Wednesday, July 11, 2007
@ 12:56 AM
Happy 16th Birthday Guo Hong.
Know him only this year. Quite a friendly and helpful guy. His spear routine is quite good. He is also a loyal friend as well. Good luck for the Nationals competition in the coming month and the 'O' levels.
Went Wufang training today. Yao De and some others arrived with the cake and the bags to make water bomb. Filled the water bomb for about 20mins or so. Then we headed for training. Played basketball for warm-up and then some stretching. Then some basic stances. I could not do the 'Xuan Zi' for today as my right leg would pain me if I exert too much energy on it. Then we did routines in parts. Before everything ended, we each did a full routine. After that, we played water bomb and threw at the birthday boy, Guo Hong. Pretty chaotic. Went to Newton Food Centre to cut the cake and had supper. Left the place about 11.20pm.